Forest bathing is een wetenschappelijk beproefde methode om veel voorkomende gezondheidsklachten te bestrijden.
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Herstel van concentratievermogen en creativiteit.
Bosbaden wordt wel de zachte natuurinterventie genoemd en we hebben het over zachte aandacht. Deze begrippen zijn echter geworteld in harde wetenschap. In de jaren tachtig onderzocht het echtpaar Kaplan dit effect en noemde het de Attention Restoration Theory. Dit is nu nog wereldwijd de basis voor onderzoek naar effecten van natuur op het welbevinden waar ook wetenschappers als Agnes van den Berg hun onderzoek op staven.
January 31, 2016 | forest bathing; bomen | Why a walk in the woods really does help your body and your soul | Jeffrey Craig | Susan L. Prescott | https://theconversation.com/why-a-walk-in-the-woods-really-does-help-your-body-and-your-soul-53227 | |
August 9, 2018 | Trees are made of human breath | Stephen Harris | https://theconversation.com/trees-are-made-of-human-breath-99368 | |||
25 maart 2009 | immuniteit | Effect of forest bathing trips on human immune function | Quing Lee | environmental Health and Preventive Medicine volume | https://link.springer.com/article/10.1007/s12199-008-0068-3 | |
12 mei 2018 | Stress | The Effects of Forest Bathing on Stress Recovery: Evidence from Middle-Aged Females of Taiwan | Huan Tsun Chen | Chia Pin Yu | Forest Economics and Human dimensions | https://www.mdpi.com/1999-4907/9/7/403/htm |
2 februari 2011 | Hart, stress | Effect of forest bathing on physiological and psychological responses in young Japanese male subjects | J Lee | J Park | Elsevier Public health | Effect of forest bathing on physiological and psychological responses in young Japanese male subjects |
3 maart 2016 | COPD | Health Effect of Forest Bathing Trip on Elderly Patients with Chronic Obstructive Pulmonary Disease | Bing Bing Jia | Zhou Xin Yang | Biomedical and Environmental Sciences | https://www.sciencedirect.com/science/article/pii/S089539881630037X |
2 mei 2009 | Stress, hart | The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan | Bum Yin Park | https://link.springer.com/journal/12199 | https://link.springer.com/article/10.1007/s12199-009-0086-9 | |
1 januari 2007 | stress, depressie | Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction | E Morita | S, Fukuda | Elsevier Public health | https://www.sciencedirect.com/science/article/abs/pii/S0033350606001466 |
21 maart 2017 | Hart, stress | The Salutary Influence of Forest Bathing on Elderly Patients with Chronic Heart Failure | Genxiang Mao | Yongbao Cao | Internationa;l Journal of Environmental Research and Public Health | https://www.mdpi.com/1660-4601/14/4/368 |
21 juni 2017 | depressie | Effects of Short Forest Bathing Program on Autonomic Nervous System Activity and Mood States in Middle-Aged and Elderly Individuals | Chia-Pin Yu | Chia-Min Lin | Internationa;l Journal of Environmental Research and Public Health | https://www.mdpi.com/1660-4601/14/8/897 |
1 april 2017 | immuniteit | Forest Bathing Enhances Human Natural Killer Activity and Expression of Anti-Cancer Proteins | Q. Li | K Morimoto | International Journal of Immunopathology and Pharmacology | https://journals.sagepub.com/doi/abs/10.1177/039463200802100113 |
2 februari 2018 | Hart, stress | Additive Benefits of Twice Forest Bathing Trips in Elderly Patients with Chronic Heart Failure | Gen Xiang Mao | Yong Bao Cao | Biomedical and Environmental Sciences | https://www.sciencedirect.com/science/article/pii/S0895398818300357 |
2 oktober 2013 | hart depressie | Individual differences in the physiological effects of forest therapy based on Type A and Type B behavior patterns | Chorong Song | Harumi Ikei | Journal of Physiological Anthropology | https://link.springer.com/article/10.1186/1880-6805-32-14 |
30 oktober 2018 | stress | Effects of managed forest versus unmanaged forest on physiological restoration from a stress stimulus, and the relationship with individual traits | Haruto Saito | Masahiro Horiuchi | Journal of forest Research | https://www.tandfonline.com/doi/abs/10.1080/13416979.2019.1586300 |
22 juni 2019 | depressie | A comparative study of the physiological and psychological effects of forest bathing (Shinrin-yoku) on working age people with and without depressive tendencies | Akemi Furuyashiki | Kejij Tabuchi | environmental Health and Preventive Medicine volume | https://link.springer.com/article/10.1186/s12199-019-0800-1 |
3 juni 2018 | stress | The influence of urban green environments on stress relief measures: A field experiment | Liisa Tryvainen | Ann Ojala | Journal of environmental Psychology | |
9 september 2018 | immuniteit | Immunostimulant Effect from Phytoncide of Forest Bathing to Prevent the Development of Cancer | Ricky Putra | Dominika Veridianti | Advanced Science Letters, | https://www.ingentaconnect.com/content/asp/asl/2018/00000024/00000009/art00094 |
16 augustus 2017 | Bloeddruk | Blood pressure-lowering effect of Shinrin-yoku (Forest bathing): a systematic review and meta-analysis | Yuki Ideno | Kunihiko Hayashi | BMC Complementary Medicine and Therapies | https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-017-1912-z |
7 januari 2017 | hart, immuniteit, ontstekingen, stress, depressie | Health and well-being benefits of spending time in forests: systematic review | Byeongsang Oh | Kyung Ju Lee | environmental Health and Preventive Medicine | https://environhealthprevmed.biomedcentral.com/articles/10.1186/s12199-017-0677-9 |
12 juli 2018 | stress, angsten | Effect of Short-term Forest Bathing in Urban Parks on Perceived Anxiety of Young-adults: A Pilot Study in Guiyang, Southwest China | Changwi Zhou | Lingbin Yan | Chinese Geographical Science volume | https://link.springer.com/article/10.1007/s11769-018-0987-x |
11 juni 2017 | hart, immuniteit, ontstekingen, stress, depressie | Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review | Margaret Hansen | Reo Jones | International Journal of Environmental research and Public Health | https://www.mdpi.com/1660-4601/14/8/851 |