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Bosbaden

Wat zegt de wetenschap over bosbaden?

Forest bathing is een wetenschappelijk beproefde methode om veel voorkomende gezondheidsklachten te bestrijden.

We hebben achtergrondartikelen en een wetenschappelijke publicaties voor u verzameld. Scroll hiervoor naar de tabel

Herstel van concentratievermogen en creativiteit.

Bosbaden wordt wel de zachte natuurinterventie genoemd en we hebben het over zachte aandacht. Deze begrippen zijn echter geworteld in harde wetenschap. In de jaren tachtig onderzocht het echtpaar Kaplan dit effect en noemde het de Attention Restoration Theory. Dit is nu nog wereldwijd de basis voor onderzoek naar effecten van natuur op het welbevinden waar ook wetenschappers als Agnes van den Berg hun onderzoek op staven.

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January 31, 2016forest bathing; bomenWhy a walk in the woods really does help your body and your soulJeffrey CraigSusan L. Prescotthttps://theconversation.com/why-a-walk-in-the-woods-really-does-help-your-body-and-your-soul-53227
August 9, 2018Trees are made of human breathStephen Harrishttps://theconversation.com/trees-are-made-of-human-breath-99368
25 maart 2009immuniteitEffect of forest bathing trips on human immune functionQuing Leeenvironmental Health and Preventive Medicine volumehttps://link.springer.com/article/10.1007/s12199-008-0068-3
12 mei 2018StressThe Effects of Forest Bathing on Stress Recovery: Evidence from Middle-Aged Females of TaiwanHuan Tsun ChenChia Pin YuForest Economics and Human dimensionshttps://www.mdpi.com/1999-4907/9/7/403/htm
2 februari 2011Hart, stressEffect of forest bathing on physiological and psychological responses in young Japanese male subjectsJ LeeJ ParkElsevier Public healthEffect of forest bathing on physiological and psychological responses in young Japanese male subjects
3 maart 2016COPDHealth Effect of Forest Bathing Trip on Elderly Patients with Chronic Obstructive Pulmonary DiseaseBing Bing JiaZhou Xin YangBiomedical and Environmental Scienceshttps://www.sciencedirect.com/science/article/pii/S089539881630037X
2 mei 2009Stress, hartThe physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across JapanBum Yin Parkhttps://link.springer.com/journal/12199https://link.springer.com/article/10.1007/s12199-009-0086-9
1 januari 2007stress, depressiePsychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reductionE MoritaS, FukudaElsevier Public healthhttps://www.sciencedirect.com/science/article/abs/pii/S0033350606001466
21 maart 2017Hart, stressThe Salutary Influence of Forest Bathing on Elderly Patients with Chronic Heart FailureGenxiang MaoYongbao CaoInternationa;l Journal of Environmental Research and Public Healthhttps://www.mdpi.com/1660-4601/14/4/368
21 juni 2017depressieEffects of Short Forest Bathing Program on Autonomic Nervous System Activity and Mood States in Middle-Aged and Elderly IndividualsChia-Pin YuChia-Min LinInternationa;l Journal of Environmental Research and Public Healthhttps://www.mdpi.com/1660-4601/14/8/897
1 april 2017immuniteitForest Bathing Enhances Human Natural Killer Activity and Expression of Anti-Cancer ProteinsQ. LiK MorimotoInternational Journal of Immunopathology and Pharmacologyhttps://journals.sagepub.com/doi/abs/10.1177/039463200802100113
2 februari 2018Hart, stressAdditive Benefits of Twice Forest Bathing Trips in Elderly Patients with Chronic Heart FailureGen Xiang MaoYong Bao CaoBiomedical and Environmental Scienceshttps://www.sciencedirect.com/science/article/pii/S0895398818300357
2 oktober 2013hart depressieIndividual differences in the physiological effects of forest therapy based on Type A and Type B behavior patternsChorong SongHarumi IkeiJournal of Physiological Anthropologyhttps://link.springer.com/article/10.1186/1880-6805-32-14
30 oktober 2018stressEffects of managed forest versus unmanaged forest on physiological restoration from a stress stimulus, and the relationship with individual traitsHaruto SaitoMasahiro HoriuchiJournal of forest Researchhttps://www.tandfonline.com/doi/abs/10.1080/13416979.2019.1586300
22 juni 2019depressieA comparative study of the physiological and psychological effects of forest bathing (Shinrin-yoku) on working age people with and without depressive tendenciesAkemi FuruyashikiKejij Tabuchienvironmental Health and Preventive Medicine volumehttps://link.springer.com/article/10.1186/s12199-019-0800-1
3 juni 2018stressThe influence of urban green environments on stress relief measures: A field experimentLiisa TryvainenAnn OjalaJournal of environmental Psychology
9 september 2018immuniteitImmunostimulant Effect from Phytoncide of Forest Bathing to Prevent the Development of CancerRicky PutraDominika VeridiantiAdvanced Science Letters,https://www.ingentaconnect.com/content/asp/asl/2018/00000024/00000009/art00094
16 augustus 2017BloeddrukBlood pressure-lowering effect of Shinrin-yoku (Forest bathing): a systematic review and meta-analysisYuki IdenoKunihiko HayashiBMC Complementary Medicine and Therapieshttps://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-017-1912-z
7 januari 2017hart, immuniteit, ontstekingen, stress, depressieHealth and well-being benefits of spending time in forests: systematic reviewByeongsang OhKyung Ju Leeenvironmental Health and Preventive Medicinehttps://environhealthprevmed.biomedcentral.com/articles/10.1186/s12199-017-0677-9
12 juli 2018stress, angstenEffect of Short-term Forest Bathing in Urban Parks on Perceived Anxiety of Young-adults: A Pilot Study in Guiyang, Southwest ChinaChangwi ZhouLingbin YanChinese Geographical Science volumehttps://link.springer.com/article/10.1007/s11769-018-0987-x
11 juni 2017hart, immuniteit, ontstekingen, stress, depressieShinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art ReviewMargaret HansenReo JonesInternational Journal of Environmental research and Public Healthhttps://www.mdpi.com/1660-4601/14/8/851